The Body Whisperer: Using the Principles of Integrative Body Conditioning to Create a Strong Body for Life by Mary Kay Sellek

Author:Mary Kay Sellek [Sellek, Mary Kay]
Language: eng
Format: epub
Published: 2016-05-30T07:00:00+00:00

Tip #2: Count Your Greens and Superfoods

Some people count calories; some count grams of protein. I count the number of servings of raw greens and superfoods I eat every day. It’s not that I don’t care about protein. It’s just that, having spent 25 years as a vegetarian, my body has become very efficient at utilizing protein from all sources…including plants. Likewise, I’ve learned what works for my body, and my body feels less energetic…less productive when I don’t consume enough greens and superfoods. Hence, I have a goal to eat 5-6 servings of raw greens and low-starch vegetables and 3-4 servings of superfoods every day.

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